This page is the replay of the entire Pop-Up workshop, Hello Inner Critic from January 10, 2024.
It's time to shine a light on that inner bully show them who is in charge. Learn how with —
Hello, Inner Critic!
Overcome negative self-talk with paper and pen
Are you:
A. One of the 38% of people who make New Years resolutions?
B. An anti-resolution-ist because you know only 9% of those people keep their resolution?
C. Plenty skilled at being hard on yourself any day of the year?
Resolutions or no resolutions, your inner critic is at the ready 24/7/365.
Everyone of us has one, and their unique voice and tactics are as individual as you are.
Whether yours is the:
- mean ol' bully
- disciplinary taskmaster
- parental surrogate
- one that keeps you protected
- unrelenting son-of-a-biscuit
... every inner critic is a bundle of long-term patterns that we can examine and disrupt!
In the video above, watch Heather Martinez and Jennie Mustafa-Julock, and Brandy Agerbeck in January 2024's Pop-Up Workshop, Hello, Inner Critic!
Break free from those old entanglements and embrace a newfound sense of self-assurance by taking the time to get to know your inner critic.
We each address the inner critic in our work, and we look forward to sharing our perspectives and tools with you on January 10 —
Heather Martinez
Let's Letter Together
Jennie Mustafa-Julock
Jennie + Meredyth
and your host
Brandy Agerbeck
Loosetooth.com
Learn from not just one, but three dynamic speakers, each bringing a unique approach to tackling the inner critic. (You can see how we picture them above.)☝️
This means you're not stuck with a one-size-fits-all solution. Instead, you get a variety of strategies and insights to choose from, giving you the advantage of finding what resonates best with you.
Imagine feeling empowered as you discover different perspectives that speak directly to your inner struggles. You'll finish the 90-minute video with a toolbox of approaches to confidently face your inner critic head-on.
Hello, Inner Critic is for you if:
- You are ready for a fresh perspective and a few new tools for self-awareness.
- The holiday season may have had you spending time with outer critics or with people who still treat you like a long-ago version of yourself.
- You go into the new year wanting a fresh new start, but worried you'll just keep doing what you always done.
- You and ready to get your hands on your inner critic and give them a good shake!
Skip this video if:
- You plan on multi-tasking, listening in while driving, or will kinda sorta watch.
This is the full replay of our workshop, not a webinar.
Hands-On Exercises for Immediate Relief
Dive into engaging, hands-on exercises during the workshop, designed to provide instant relief from the grip of your inner critic.
These exercises aren't just theoretical – they're concrete tools to shift your relationship to your own critical self-talk during our 90 minutes together.
Picture the weight lifting off your shoulders as you learn from Heather, Jennie and Brandy.
You don't just understand a handful of concepts; you actively experience relief in real-time.
Watch now to:
- Breaking the chains of self-doubt that may have held you captive.
- Go into 2024 with a sense of lightness and freedom.
- Use your immediate relief as a stepping stone to a more confident and resilient version of yourself.
What do I need to participate?
- The PDF you can access just below the video.
- A few blank sheets of letter/A4 paper. No lines, grids, or dots.
- A favorite pen for writing.
- A quiet, comfortable space with a flat surface to draw on.
- Enough privacy to not feel too exposed or uncomfortable while working with you inner critic.
Principles for Long-Term Self-Kindness
Can you permanently evict your inner critic?
No.
Can you shorten their hold on you and shift your inner self-talk?
Absolutely.
Heather, Jennie, and Brandy share essential exercises that guide you toward being more gentle with yourself in the long run.
Unlike quick fixes, these repeatable exercises provide you with a lasting advantage.
They are tools for ongoing self-compassion, even after the workshop ends.
As you actively work with your inner critic, you become your own greatest ally, fostering a more positive and nurturing inner dialogue.
Quiet your mind, take it easier on yourself, and shift the tone of your self-talk.
Watch now —
Hello, Inner Critic!
To make the most out of this session, grab the worksheets.
Enter your name and email and click the Send PDF button.
Once you confirm your email address, you'll receive an second email with the button to download the five-page PDF.
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